Understanding the self
UNIT-3 Some Common Yogasanas in Practice 1. Tadasana (Mountain Pose) Description: Tadasana is a basic standing pose and the foundation for many other asanas. It involves standing upright with feet together, hands by the side or stretched overhead, and the body aligned straight. How to perform: Stand straight, keep the spine erect, raise your arms overhead, interlock your fingers, stretch your body upwards and stand on your toes. Benefits: Improves body posture. Enhances height in children. Increases balance and stability. Strengthens thighs, knees, and ankles. Promotes mental clarity and focus. 2. Vrikshasana (Tree Pose) Description: Vrikshasana is a balancing posture that imitates the graceful, firm stance of a tree. It helps develop balance and concentration. How to perform: Stand straight, shift your weight to one leg, place the sole of the other foot on the inner thigh, and raise your arms overhead in a prayer position. Benefits: Improves balance and coor...